December 2011

CrossFit Hit and Run

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CrossFit Hit and Run is a CrossFit training facility located in Downtown Memphis, TN. We serve the greater Memphis area including Downtown, Midtown, East Memphis, Whitehaven, Desoto County, and West Memphis.  Our CrossFit group classes are designed to make you stronger, leaner and more athletic!  Our certified coaches design the workouts and teach you the exercise …

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What We Offer

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If you’re ready to achieve elite fitness, then Crossfit is for you. Here, elements of gymnastics, weightlifting, powerlifting, sprinting, rowing and jumping are all combined into one program to provide you inclusive fitness. This is the only program capable of simultaneously developing your endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. If …

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