Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- Walking Lunge x 1 length
- Scap Pull Up x 10
- T Push Up x 10
Workout of the Day
A. 4 Sets
- A1: Weighted Step Up x 6-8 per – Rest 60 seconds
- A2: Nose to Wall HS Hold x 45-60 seconds – Rest 60 seconds
- A3: Toes to Bar x 6-8 (Strict possible @ 2010) – Rest 60 seconds
B.
In teams of 2, partners will alternate movements to complete as many rounds and reps as possible of 12 minutes of:
- Man Maker x 5
- Pull Up x 7
- MB Sit Up x 9
