Warm Up
Jumprope 3 minutes
Dynamic Drills
Then 2 Rounds
- Inchworms x 5
- Good Mornings x 10
- Squat to Stand x 15
Movement prep
Workout of the Day
CrossFit Open 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps
Workout 15.1a
6 minutes to find 1-rep-max clean and jerk
Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.
