2.25.2015

 In Workout of the Day

Warm Up

Run or Row 250m

Dynamic Drills

Snatch Instruction

Workout of the Day

A. 5 Sets

  • A1: Power Snatch x 1 + OHS x 2
  • A2: Double Under x max reps in 30 seconds
  • A3: Side Bridge x 30 seconds per – Rest 60 seconds

B.

In teams of 2, partners will alternate movements to complete as many rounds and reps as possible in 12 minutes of:

  • Row or Run 250m
  • GTO x 7 (135/95)
  • Box Jump x 10

Leave a Comment