2.24.2015

 In Workout of the Day

Warm Up

Row 300m

Dynamic Drills

Then 2 Rounds

  • Scap Push Up x 10
  • Dislocate x 10
  • Push Press x 10 (45/35)

Workout of the Day

A. 4 Sets

  • A1: Press x 8-10 @ 20X1 – Rest 60 seconds
  • A2: Russian KBS x 15-20 – Rest 60 seconds
  • A3: Hollow Hold/Rocks x 20-30 seconds – Rest 60 seconds

B. 

Complete as many rounds and reps as possible in 7 minutes of:

  • HR Push Up x 7
  • Burpee x 7
  • KBS x 7 (53/35)

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