2.23.2018

 In Workout of the Day

Warm Up

Row 14/12 Cals

Then 2 Rounds of:

  • SA OH DB Carry x 50ft per
  • Bar Tap x 10

Workout of the Day

18.1

Complete as many rounds as possible in 20 minutes of:

  • TTB x 8
  • DB Hang Clean & Jerk x 10 (5 per)
  • Row 14/12 Calories

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