Warm Up
Row or Run 250
Dynamic Drills
Ankle, Hip, and Front Rack Mobility
Power Snatch Instruction
Workout of the Day
A. 4 Sets
- A1: Power Snatch x 2.2.2 – Rest 5 seconds between doubles
- A2: Side Bridge x 30 seconds per side
B.
EMOM for 8 minutes
- Odd – Thruster x 6 (95/65)
- Even – Burpee over the bar x 6
C.
Complete as many reps as possible in 7 minutes of the ascending ladder of:
- Thruster x 3 (95/65)
- Burpee over the bar (95/65)
-compare score to 1.09.2015
