2.20.2015

 In Workout of the Day

Warm Up

Row or Run 250

Dynamic Drills

Ankle, Hip, and Front Rack Mobility

Power Snatch Instruction

Workout of the Day

A. 4 Sets

  • A1: Power Snatch x 2.2.2 – Rest 5 seconds between doubles
  • A2: Side Bridge x 30 seconds per side

B.

EMOM for 8 minutes

  • Odd – Thruster x 6 (95/65)
  • Even – Burpee over the bar x 6

C.

Complete as many reps as possible in 7 minutes of the ascending ladder of:

  • Thruster x 3 (95/65)
  • Burpee over the bar (95/65)

-compare score to 1.09.2015

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