2.2.2015

 In Workout of the Day

Warm Up

Dynamic Drills

In teams of 3 partners will complete 3 sets of:

  • Partner A – Row for max calories OR max Double Unders in 30 seconds
  • Partner B – Scap Push Up x 10
  • Partner C – Scap Pull Up x 10

Workout of the Day

A. 4 Sets

  • A1: CGBP x 4-6 @ 30X1 – Rest 60 seconds
  • A2: Weighted Pull Up x 2 – Rest 60 seconds
  • A3: Strict Pull Up x max reps @ 2010 – Rest 60 seconds

-Alternate pronated and supinated grip for A2 (2 sets of each)

B. 3 Sets

  • 60 seconds Row for max calories
  • Rest 30 seconds
  • 60 seconds KBS (53/35)
  • Rest 30 seconds
  • 60 seconds Wallball (20/14)
  • Rest 30 seconds

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