2.13.2015

 In Workout of the Day

Warm Up

Row 250m

Dynamic Drills

2 Rounds

  • Scap Pull Up x 10
  • Scap Push Up x 10
  • Step Ups x 10 (5 per)

Workout of the Day

A. 4 Sets

  • A1: Alt Pistol x 8-10
  • A2: Rope Climb x 2-3
  • A3: Nose to Wall HS Hold x 45-60 seconds

B. 2 Sets

Against a 6 minute clock:

  • R0w 750m
  • Thruster x 25 (45/35)
  • Alt KB Snatch x max reps in time remaining

-Rest 6 minutes between

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