2.10.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Snatch Instruction

Workout of the Day

A. 4 Sets

  • A1: 2 Power Snatch + 2 OHS 
  • A2: Double Unders x max reps in 30 seconds – Rest 60 seconds

B.

6 minutes @ 90% of:

  • Row 200m
  • Burpee over the Erg x 5
  • Russian KBS x 10

Rest/Walk 3 minutes

6 minutes @ 90% of:

  • Run 200m
  • Toes to Bar x 5
  • Wallball x 10

Rest/Walk 3 minutes

6 minutes @ 90% of:

  • Deadlift x 5 @ 50-60% of 1RM
  • Push Up x 10/8
  • Double Under x 30

 

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