Warm Up
Jumprope 3 minutes
Snatch Instruction
Workout of the Day
A. 4 Sets
- A1: 2 Power Snatch + 2 OHS
- A2: Double Unders x max reps in 30 seconds – Rest 60 seconds
B.
6 minutes @ 90% of:
- Row 200m
- Burpee over the Erg x 5
- Russian KBS x 10
Rest/Walk 3 minutes
6 minutes @ 90% of:
- Run 200m
- Toes to Bar x 5
- Wallball x 10
Rest/Walk 3 minutes
6 minutes @ 90% of:
- Deadlift x 5 @ 50-60% of 1RM
- Push Up x 10/8
- Double Under x 30
