2.02.2018

 In Workout of the Day

Warm Up

Row 25/20 Cals

Then 2 Rounds of:

  • Walking Lunge x 50ft
  • SA Ring Row x 5 per @ 2011

Workout of the Day

A. Every 90 seconds, for 30 minutes (5 sets of each):

  • Station 1 – Row 15/12 Cals
  • Station 2 – Bottom’s Up Kettlebell Carry 90/90 x 75ft per
  • Station 3 – Supinated-Grip Bent-Over Barbell Row x 8-10 reps @ 2111
  • Station 4 – Alternating Cossack Squats with Kettlebell in Goblet x 16-20 reps @ 20X1

B.

For time:

  • 50 Calories Row or Assault Bike

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