12.31.2013

 In WOD

New Year’s Schedule

Monday – Regular Hours

New Year’s Eve – 6am and 9am only

New Year’s Day – Closed

Thursday – 12pm, 5:30pm, and 6:30pm

MetCon

12 Minutes @ 80%

  • Odd Minutes: 5 Deadlift TNG @ 60% of 1RM
  • Even Minutes: 10 Burpees

Rest/Walk 4 minutes

12 Minutes @ 80%

  • O: 5 Push Press (Tough)
  • E: 15  Strokes on Rower

Rest/Walk 4 minutes

12 Minutes @ 80%

  • O: 10 Toes to Bar
  • E: 10 Weighted Step Ups (5 Per)

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