New Year’s Schedule
Monday – Regular Hours
New Year’s Eve – 6am and 9am only
New Year’s Day – Closed
Thursday – 12pm, 5:30pm, and 6:30pm
Warm Up
Foam Roll/Hip Mobility 5 Minutes
2 Rounds
- 10 Goblet Squats @ 20X1
- 10 Ring Rows @ 2011
- 10 KBS
Strength/Skill
A: Take 12 minutes to find 10RM Back Squat @ 20X1
3 Sets
- B1: Ring Rows x 8-10 reps @ 2011 – Rest 45 seconds
- B2: Russian KBS x 15 reps – Rest 45 seconds
MetCon
In teams of 2, alternate full rounds to complete 4 each of:
- 10 Thrusters (95/65)
- Run 250m
