12.27.2013

 In WOD

Warm Up

Dynamic Drills

2 Rounds

  • 2 Minutes Jumprope
  • 20 Alt. Reverse Lunges

Strength/Skill

4 Sets

  • A1: Alternating Front Racked Reverse Lunges x 8-10 per @ 2010 – Rest 60 seconds
  • A2: Double Unders x 60 seconds – Rest 60 seconds

MetCon

For time:

  • 30 Wallball (20/14)
  • 10 Pull Ups
  • 20 Wallball
  • 15 Pull Ups
  • 10 Wallball
  • 20 Pull Ups

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