12.24.2013

 In WOD

 

Merry Christmas and Happy Holidays!

MetCon

Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .

 
 
1- 250m Row or Run
2 – Muscle Ups or Dips
3 – KB Thrusters
4 – Burpee Box Jumps
5 – HSPU or HR Push Ups
6 – CTB Pull Ups or Pull Ups
7 – KBS
8 – KB Snatch (4 Per)
9 – TTB
10 – Walking Lunges w/ KB’s
11 – Wallball
12 – Man Makers

45 minute time cap

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