12.21.2013

 In WOD

Warm Up

2 Rounds

  • 10 Scap Push Ups
  • 10 T Push Ups
  • 10 Ring Rows

Strength/Skill

4 Sets

  • A1: 1 Press + 3 Push Press – Rest 45 seconds
  • A2: Hollow Rocks/Hold 20 seconds – Rest 45 seconds

MetCon

In teams of 2 partners will alternate full rounds to complete as many reps as possible in 20 minutes of:

  • 10 Goblet Squats (53/35)
  • 10 HR Push Ups
  • 10 Pull Ups

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