12.05.2013

 In WOD

Warm Up

Dynamic Drills 

2 Rounds

  • Run 250m
  • 10 Jump Squats
  • 10 KBS

MetCon

10 Minute AMRAP @ 80%

  • 5 Power Cleans @ 60% of max
  • 10/8 HR Push Ups
  • Run 250m

Rest/Walk 5 Minutes

10 Minute AMRAP @ 80%

  • 7 Wallball (20/12)
  • 7 No Push Up Burpee
  • 60m Farmers Carry (53/44)

Rest/Walk 5 Minutes

10 Minute AMRAP @ 80%

  • Row 250m
  • 10 Goblet Squats (53/35)
  • Sit Ups

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