12.03.2013

 In WOD

Warm Up

Hip and Front Rack Mobility

Then 2 Rounds

  • 10 Goblet Squats @ 32X1
  • 10 T Push Ups

Strength/Skill

4 Sets 

  • A1: Front Squats x 2-4 reps @ 32X1 – Rest 60 seconds
  • A2: Ring Push Ups x AMRAP-1 – Rest 60 seconds

MetCon

30 Seconds Work and 30 Seconds Rest for 4 Rounds of each:

  • Goblet Squats (53/35)
  • HR Push Ups
  • KBS (53/35)
  • Row for Calories

Score is Total Reps

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