12.30.2017

 In Workout of the Day

Workout of the Day

In teams of 3, with only 1 person working at a time, complete 3 Rounds for time of:

  • Row or Assault Bike 100 Calories
  • Hang Power Clean x 60 (115/75lbs)
  • Shoulder to Overhead x 50
  • Front Squat x 40
  • HSPU x 30
  • Muscle Up x 15

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