12.23.2017

 In Workout of the Day

Workout of the Day

In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 35 minutes of:

  • Double Under x 150
  • Row 100 Cals
  • Wallball x 60 (20/14lbs to 10/9′ target)
  • Muscle Up x 15

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