12.22.2017

 In Workout of the Day

Warm Up

Run 250m

Then 2 Rounds of:

  • T Push Up x 10
  • Walking Lunge x 50ft
  • Scap Pull Up x 10

Workout of the Day

A. 4 Sets

  • A1: Wtd. Walking Lunge x 12-16 steps – Rest 60 seconds
  • A2: Wtd Pull Up x 3-4 @ 20X1 OR 2-3 Negatives @ 70A1 – Rest 60 seconds
  • A3: Ring Push Up x max reps @ 2010 – Rest 60 seconds

B. 4 Sets

Against a 3 minute clock:

  • Run 400m
  • Ground to Overhead (135/95) x max reps in time remaining

Rest 3 minutes between.

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