Warm Up
Run 250m
Then 2 Rounds of:
- T Push Up x 10
- Walking Lunge x 50ft
- Scap Pull Up x 10
Workout of the Day
A. 4 Sets
- A1: Wtd. Walking Lunge x 12-16 steps – Rest 60 seconds
- A2: Wtd Pull Up x 3-4 @ 20X1 OR 2-3 Negatives @ 70A1 – Rest 60 seconds
- A3: Ring Push Up x max reps @ 2010 – Rest 60 seconds
B. 4 Sets
Against a 3 minute clock:
- Run 400m
- Ground to Overhead (135/95) x max reps in time remaining
Rest 3 minutes between.
