12.16.2017

 In Workout of the Day

Workout of the Day

In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:

  • Muscle Up x 3/2 (Strict if possible)
  • HSPU x 6/4 (Strict if possible)
  • Row 12/10 Cals

Rest 6 minutes, then:

In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:

  • Power Clean x 3 (135/95lbs)
  • Front Squat x 6
  • Burpee over the Bar x 9

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