Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
Power Snatch Instruction as a group
Workout of the Day
A. 4 Sets
- A1: Power Snatch x 1.1.1.1 – Rest 5 seconds between reps
- A2: Double Unders x max reps in 30 seconds
- A3: Side Bridge x 30-45 seconds per side – Rest 45 seconds
B.
10 minutes @ 85% of:
- Row 12/10 Calories
- Double Unders x 25
- FLR on floor x 30 seconds
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Run 150m
- KBS x 10 (53/35)
- Box Jump/Step Down x 5 (30/24)
