Warm Up
Jumprope 3 minutes
Ankle, Hip, and Front Rack Mobility
Then 2 Rounds of:
- Dislocate x 10
- OHS x 5 @ 32X1
- T Push Up x 10
Workout of the Day
A. 5 Sets
- A1: Front Squat x 3 @ 32X1 – Rest 60 seconds
- A2: Dynamic Push Up x 6-8 – Rest 60 seconds
B. 3 Sets
- Run 250m
- Wallball x 20 (UNBROKEN)
- Pull Up x 15 (CTB if possible)
- Rest 60 seconds
