12.04.2017

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Ankle, Hip, and Front Rack Mobility

Then 2 Rounds of:

  • OHS x 5 @ 32X1
  • Bar Tap x 10

Workout of the Day

A. 4 Sets

  • A1: Front Squat x 5 @ 32X1 – Rest 60 seconds
  • A2: Single Arm Ring Row x 6-8 per @ 2111 – Rest 60 seconds

B. 3 Sets

  • Double Under x 30
  • Wallball x 18 (UNBROKEN)
  • Pull Up x 15 (CTB if possible)

-Rest 60 seconds between.

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