11.26.2013

 In WOD

Warm Up

2 Rounds

  • 5 Inchworms
  • 10 Good Mornings w/ PVC
  • 15 KBS

Strength/Skill

4 Sets

  • A1: Snatch Grip RDL x 6-8 @ 3011 – Rest 60 seconds
  • A2: Ring Push Ups x AMRAP-1 @ 1010 – Rest 60 seconds
  • A3: Side Bridge x 30 seconds per – Rest 60 seconds

MetCon

In teams of 2, with only 1 partner working at a time, alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:

  • Front Racked Alternating Reverse Lunges x 14 Total (95/65)
  • Double Unders x 30 (60 Singles)

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