11.20.2013

 In WOD

Warm Up

2 Rounds

  • 10 Wallslides
  • 10 Scap Push Ups
  • 10 Push Press (45/35)

Strength/Skill

4 Sets

  • A1: Push Press x 4-6 reps – Rest 45 seconds
  • A2: Hollow Rocks/Hold 20 seconds – Rest 45 seconds

MetCon

2 x 1000m Row

Rest 5 minutes between 

Focus and being smooth and finish the second row a little faster than the first.

Post both times to whiteboard.

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