11.13.13

 In WOD

Warm Up

2 Rounds

  • Leg Swings all directions
  • 5 Inchworms
  • 10 Good Mornings
  • 15 Russian KBS

 

Strength/Skill

4 Sets

  • A1: RDL x 8-10 @ 2011 – Rest 60 seconds
  • A2: FLR on Rings 30-45 seconds – Rest 60 seconds
  • A3: Alternating Reverse Lunges w/ KB’s x 8-10 per @ 2010 – Rest 60 seconds
  • A4: Double Unders 60 seconds – Rest 60 seconds

 

MetCon

“Annie”

50, 40, 30, 20, 10 of:

  • Double Unders (Singles x 3)
  • Sit Ups

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