Warm Up
2 Rounds
- 10 Wallslides
- 10 T Push Ups
- Run 250m
Strength/Skill
3 Sets
- A1: Press x 6-8 reps @ 20X1 – Rest 45 seconds
- A2: Hollow Rocks/Hold 20 seconds – Rest 45 seconds
3 Sets
- B1: Perfect Push Ups x AMRAP-1 @ 1010 – Rest 45 seconds
- B2: Russian Twist x 20 – Rest 45 seconds
MetCon
In teams of 2, with only 1 working at a time, alternate full rounds to complete 4 each of:
- 10 Burpee Box Jump Overs (24/20)
- Run 250m
