11.29.2017

 In Workout of the Day

Warm Up

Row 250m (No Straps)

Then 2 Rounds of:

  • Dislocate x 10
  • Good Morning x 10
  • OHS x 10

Workout of the Day

A. 4 Sets

  • A1: Snatch Grip Romanian Deadlift x 8-10 @ 3011 – Rest 60 seconds
  • A2: Wtd Walking Lunge x 12-16 steps – Rest 60 seconds

B. 3 Sets for max reps/cals

  • 60 Seconds – Russian KBS
  • 30 Seconds – Rest
  • 60 Seconds – Row for Cals
  • 30 Seconds – Rest
  • 60 Seconds – Thruster (45/35)
  • 30 Seconds – Rest

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