11.27.2018

 In Workout of the Day

Warm Up

Run 250m

Ankle, Hip, and Front Rack Mobility

Then 2 Rounds of:

  • Goblet Squat x 5 @ 32X1
  • SA Ring Row x 5 per

Workout of the Day

A. 4 Sets

  • A1: Front Squat x 7 @ 32X1 – Rest 60 seconds
  • A2: Single Arm Bent Row x 8-10 per @ 2111 – Rest 60 seconds

B. 4 Sets

  • Run 250m
  • Wallball x 15 (UNBROKEN)
  • Pull Up x 12 (CTB if possible)
  • Rest 30 seconds

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