11.24.2017

 In Workout of the Day

Midtown is closed today.

Downtown will have Open Gym 11 to 1.

Collierville will have Open Gym 1 to 3.

Grab a partner or partners and tackle the following:

Workout of the Day

In teams of 2 or 3, complete as many reps as possible of:

Against a 48 minute running clock:

0:00 – 12:00

  • Row 2k (split work any way)
  • Ground to Overhead x max reps in time remaining (135/95)

12-18:00 – REST

18-30:00

  • Run 1 mile (partners run together)
  • Burpee Box Jump Over x max reps (24/20″)

30-36:00 – REST

36-48:00

  • 400m Farmers Carry (HEAVY – split anyway)
  • Wallball x 100 (20/14lbs to 10/9′ target)
  • Double Under x max reps

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