11.23.2017

 In Workout of the Day

Workout of the Day

CrossFit Invictus “12 Days of Thankfulness”

Have some fun with friends as you do this and be thankful that your fitness allows you to think things like this are fun.

  • 1 250 Meter Row
  • 2 Muscle-Ups
  • 3 Dumbbell Thrusters (50/35 lbs)
  • 4 Burpee Box Jumps (24″/20″)
  • 5 Handstand Push-Ups
  • 6 Chest-to-Bar Pull-Ups
  • 7 Kettlebell Swings (70/53lbs)
  • 8 Alt DB Snatch (50/35lbs)
  • 9 Toes to Bar
  • 10 Walking Lunges with Dumbbells (50/35 lbs)
  • 11 Ring Dips
  • 12 Man-Makers (50/35 lb DBs)

-50 minute time cap.

Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
1 – 250 Meter Row
2 – 2 Muscle-Ups, 250 Meter Row
3 – 3 DB Thrusters, 2 Muscle-Ups, 250 Meter Row
4 – 4 BBJ, 3 DB Thrusters, 2 Muscle-Ups, 250 Meter Row
. . . and so on.

 

 

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