11.18.2017

 In Workout of the Day

Workout of the Day

In teams of 2 or 3, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

  • Hang Power Clean x 3 (135/95lbs)
  • Front Squat x 5
  • HSPU x 7 (Strict if possible)

Rest/Walk 5 minutes

In teams of 2 or 3, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

  • Muscle Up x 5/3
  • Alt DB Snatch x 10 (50/35lbs)
  • Row 15/12 Cals

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