11.16.2017

 In Workout of the Day

Warm Up

Row 300/250m (No Straps)

Then 2 Rounds of:

  • Squat to Stand x 5
  • Box Jump/Step Down x 3
  • Wall Walk x 1

Workout of the Day

A. Power Clean – Take 12 minutes to build to a 1RM

B. For time:

“Grace”

  • Clean & Jerk x 30 (135/95lbs)

C. 2-3 Sets

  • Reverse Plank x 60 seconds
  • Couch Stretch x 90 seconds per
  • Banded Lat Stretch x 60 seconds per

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