11.07.2017

 In Workout of the Day

Warm Up

In teams of 3, complete 2 Rounds each of:

  • Partner A – Row 250/200m (No Straps)
  • Partner B – Jumprope Singles
  • Partner C – Hang from Pull Up Bar

Workout of the Day

A. 3 Sets

  • A1: Bar Tap x 10 – Rest 30 seconds
  • A2: Double Under x max reps in 30 seconds – Rest 30 seconds
  • A3: SA Bottoms Up KB Carry x 50ft per – Rest 30 seconds

B. In teams of 2 or 3, with only 1 person working at a time, complete as many reps as possible in 20 minutes of:

  • Alt DB Snatch x 100 (50/35lbs)
  • Double Under x 100
  • Row 100 Cals
  • Burpee x 100

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