10.29.2013

 In WOD

 

Warm Up

Front Rack Mobility

2 Rounds

  • 10 KBS
  • 10 Box Jumps
  • 10 Ring Rows

Strength/Skill

  • A: In 12 Minutes, build to a 1RM Power Clean or use this time to work on technique.

MetCon

1 Minute each for 4 rounds total.

  • Row for Calories
  • HR Push Ups
  • Sit Ups
  • Double Unders
  • Rest

Score is total reps

 

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