Warm Up
2 Rounds
- 10 Wallslides
- 10 Scap Push Ups
- 10 T Push Ups
Strength/Skill
- A: 10 Minutes to build to a 3RM Push Press
3 Sets
- B1: Dips x AMRAP-2 – Rest 45 seconds (Ring or Stationary)
- B2: Hollow Rocks/Hold 20 seconds – Rest 45 seconds
MetCon
6 Minute AMRAP of:
- Row 250m
- 10 HR Push Ups
Rest 3 Minutes
6 Minute AMRAP of:
- Run 250m
- 10 NoPU Burpees
Rest 3 Minutes
6 Minute AMRPAP of:
- 400m Farmers Carry (AHAP)
- Double Unders x Max reps in time remaining (Sub lateral hops over parallette)
Post scores for each
