10.17.2013

 In WOD

Warm Up

2 Rounds

  • 10 Dislocates
  • 10 OHS
  • 10 Sots Press

Strength/Skill

5 Sets

  • A1: 1 Power Snatch + 1 OHS – Rest 45 seconds
  • A2: Double Unders 60 seconds – Rest 45 seconds
  • A3: Side Bridge 30 seconds per – Rest 45 seconds

MetCon

For Time:

100 KB Snatch (53/35)

EMOM perform 5 Burpees

-Must alternate arms every 5 reps

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