10.15.2013

 In WOD

Warm Up

2 Rounds

  • Row 250m
  • 10 T Push Ups
  • 10 KBS

Strength/Skill

4 Sets

  • A1: Power Clean x 3 – Rest 45 seconds
  • A2: Russian KBS x 10-15 – Rest 45 seconds
  • A3: Plank on Elbows 45 seconds – Rest 45 seconds

MetCon

2 x 1000 Meter Row

Rest  8 Minutes between efforts

Score is the slowest of the 2

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