10.10.2013

 In WOD

Warm Up

2 Rounds

  • 30 Double Unders (90 Singles)
  • 10 Scap Push Ups
  • 10 T Push Ups

Strength/Skill

 5 Sets

  • A: 1 Power Clean + 2 Push Jerks – Rest 60 seconds

Priority on speed/mechanics NOT load

4 Sets

  • B1: SA KB Press x 6-8 Per – Rest 45 seconds
  • B2: Double Under 60 seconds OR work on mechanics for singles – Rest 45 seconds
  • B3: Strict Toes To Bar x 8-10 – Rest 45 seconds

MetCon

3 Rounds For Time

  • 10 Ground to Overhead (135/95)
  • 30 Double Unders (120 Singles)

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