10.09.2013

 In WOD

Warm Up

2 Rounds

  • 5 Inchworms
  • 10 Good Mornings
  • 15 KBS

Strength/Skill

4 Sets

  • A1: Snatch Grip RDL x 4-6 reps @ 2011 – Rest 60 seconds
  • A2: KB Snatch x 10 Per – Rest 60 seconds
  • A3: Ring Fallouts x 8-10 – Rest 60 seconds

MetCon

Complete the following for time:

Run 800m

50 KBS (53/35)

Run 800m

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