10.03.2013

 In WOD

Warm Up

2 Rounds

  • 5 Inchworms
  • 10 Good Mornings
  • 15 Figure 8’s

Strength/Skill

4 Sets

  • A1: Clean DL + Clean Pull – Rest 45 seconds
  • A2: Russian KBS x 10-15 – Rest 45 seconds

3 Sets

  • B1: RDL x 6-8 @ 3011 – Rest 45 seconds
  • B2: Side Bridge 30 seconds per – Rest 45 seconds

MetCon

4 Rounds For Time

  • 10 Deadlifts 
  • 15 AbMat Sit Ups
  • 30 Double Unders (90 Singles)

Leave a Comment