10.8.2014

 In WOD

Warm Up

Run 400m or Row 500m

Dynamic Drills

Then

  • Inchworms x5
  • Alt TGU x 10
  • Tall Box Alt. Step Ups x 10

Workout of the Day

A. 3 Sets for Quality

  • Nose to Wall HS Hold x 45 seconds OR Wall Walk x 2-3
  • Alt. Pistols x 6-8 reps
  • Alt. TGU x 6

B.

4 Rounds for time of:

  • Run 400m
  • Strict Pull Ups x max reps @ 2010
  • Push Ups x max reps @ 1010

-Record 3 scores.  Total working time, best set of unbroken pull ups, and best set of unbroken push ups.