10.30.2017

 In Workout of the Day

Warm Up

Run 250m

Then 2 Rounds of:

  • Dislocate x 10
  • T Push Up x 10
  • SA Bottoms Up KB Carry x 50ft per

Workout of the Day

A. 5 Sets

  • A1: CGBP x 5,4,3,2,1 @ 20X1 – Rest 60 seconds
  • A2: Hollow Rocks/Hold x 30-40 seconds – Rest 60 seconds

B. 3 Sets

Against a 3 minute clock:

  • Run 400m
  • Pull Up x 12
  • KBS x max reps (53/35lbs)

-Rest 3 minutes.

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