10.26.2017

 In Workout of the Day

Warm Up

In teams of 3, complete 2 Rounds each of:

  • Partner A – Row 12/10 Cals (No Straps)
  • Partner B – Active Hang from Pull Up Bar
  • Partner C – FLR on Floor

Workout of the Day

A. 5 Sets

  • 3 Position Power Clean Mid Thigh, Below the Knee, Floor) – Rest 2 minutes

B. 5 Sets

Push Jerk x 3 – Rest 2 minutes

C. In teams of 3, complete 4 sets each of:

  • Row 20/15 Cals
  • TTB x 15
  • Shoulder to Overhead x 10 (115/75lbs)

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