10.20.2017

 In Workout of the Day

The Downtown location is closed on Friday.  Go to the Midtown location.  We will have our regular class times that would ordinarily be offered Downtown.

 

Warm Up

Row 250m (No Straps)

Then 2 Rounds of:

  • Walking Lunge x 50ft
  • Bear Crawl x 50ft
  • Supinated Ring Row x 5

Workout of the Day

A. 3 Sets

  • A1: SA DB OH Walking Lunge x 50ft Left – Rest 60 seconds
  • A2: Strict Chin Up x 8-12 – Rest 60 seconds
  • A3: SA DB OH Walking Lunge x 50ft Right – Rest 60 seconds
  • A4: Batwing Row x 8-10 @ 2012 – Rest 60 seconds

B. 2 Sets

  • Row 1000m

-Rest 1:1.  1st Set @ 85%, 2nd Set @ 90%.

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