10.20.2014

 In WOD

Warm Up

Row or Run 250m

Dynamic Drills

Ankle and Hip Mobility

Then

  • OHS x 10
  • Scap Push Ups x 10
  • Box Jump/Step Down x 5

Workout of the Day

A. 4 Sets

  • A1: Back Squat x 6-8 reps @ 30X1 – Rest 60 seconds
  • A2: Wallslides x 15 – Rest 60 seconds

B.

In teams of 2, partners will alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

  • Hang Power Clean x 3 (115/85)
  • Front Squat x 6
  • Farmers Carry x 60m AHAP