10.16.2017

 In Workout of the Day

Warm Up

Row 250/200m (No Straps)

Ankle and Hip Mobility

Then 2 Rounds of:

  • OHS x 10 @ 30X1
  • Dislocate x 10

Workout of the Day

A. 4 Sets

  • A1: Back Squat x 4-6 @ 30X1 – Rest 60 seconds
  • A2: SA Ring Row x 5-7per @ 2011 – Rest 60 seconds

B. In teams of 2, alternate rounds, until you complete 10 rounds (5 each) for time of:

  • Bar Facing Burpee x 6
  • TTB x 9
  • Thruster x 12 (UNBROKEN)

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