10.10.2014

 In WOD

Warm Up

Jumprope 3 minutes

Dynamic Drills

Ankle, Hip, and Front Rack Mobility

Workout of the Day

A.

Every minute on the minute for 12 minutes perform:

  • Min 1 – Goblet Squat x 8-10
  • Min 2 – Box Jump/Step Down x 8-10
  • Min 3 – HSPU x 5 OR Wall Walk x 2
  • Min 4 – Burpees x 8-10

B.

Fran

21,15,9 of:

  • Thrusters (95/65)
  • Pull Ups